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  • Can I take iron supplements during my period?

  • If you feel that you are at risk of developing iron-deficiency anemia due to heavy menstrual period, talk to your doctor about the risks and side effects before beginning supplementation.

  • Does menstruation lead to iron deficiency?

  • Since women lose blood during their menstruation, they are also likely to use iron content from their body. This can increase the risk of iron deficiencies or iron deficiency anaemia in women. However, just because women bleed once a month does not mean it always leads to a deficiency.

  • What are the best supplements for menstruation?

  • Improve the effects of the food you eat by taking supplements of iron, magnesium, zinc, calcium and vitamin B6. You can take them in the form of multivitamins or take each one separately. Iron supplements help reduce menstrual flow.

  • What are the benefits of taking iron supplements?

  • An iron supplement is commonly used to replace the iron lost during heavy menstruation to prevent iron-deficiency anemia. Iron supplements are also a part of the treatment plan used to restore iron levels in women who have already developed iron-deficiency anemia from extensive blood loss.