Best answer


Stretching, along with cardio and resistance training, is an integral part of your fitness program and can alsohelp to increase your body鈥檚 blood circulation. Oxygen and nutrients are delivered to your muscles and organs, including your heart, through your blood, so a strong circulation system can greatly lend to a healthy body.

People also ask


  • Does stretching increase blood flow to your muscles?

  • While some forms of stretching increase blood flow to your muscles, this isn鈥檛 universally true. Holding a static stretch for more than five seconds can decrease localized blood flow to the muscle, according to the American Council on Exercise.

  • Does passive stretching increase blood flow during exercise?

  • These results indicate that daily passive stretching of muscle enhances endothelium-dependent vasodilatation and induces angiogenesis. These microvascular adaptations may contribute to increased muscle blood flow during exercise in muscles that have undergone daily passive stretch.

  • How do you increase blood flow through the body?

  • Increasing Blood Flow. To increase your blood flow while stretching, perform a dynamic stretching routine. This low-intensity form of stretching uses controlled movements to gradually increase your heart rate. This increases blood flow and body temperature while loosening your muscles and improving your range of motion.

  • How does low-intensity stretching work?

  • This low-intensity form of stretching uses controlled movements to gradually increase your heart rate. This increases blood flow and body temperature while loosening your muscles and improving your range of motion.