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5 Things You Can Do to Achieve FlowYour Skills Need to Be Well-Matched to the Task. According to Csikszentmihalyi,flow is most likely to occur when your skill level is perfectly aligned to the challenge that …Stretching Your Skills Can Lead to a State of Flow. …Have Clear Goals. …Avoid Interruptions. …Focus on the Process and Not the End State. …

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  • How to get in the flow state?

  • The flow state rises from a tension between the two. You won鈥檛 be able to get in the zone if the task is too easy or too difficult. Define your goal: you need a clearly defined end goal to get in the flow.

  • How do you achieve flow?

  • Depending on your skill level you can achieve flow by: 1. Developing your skills in order to meet the challenge. 2. Taking more risks. Set higher challenges and higher consequences for yourself to drive interest. SEE ALSO: What Is Deep Breathing Good For? Deep Breathing Techniques For Stress 1.

  • What does it mean to get into flow?

  • This phenomenon is popularized by psychologist Mihaly Csikszentmihalyi (don鈥檛 ask me to pronounce ;). Kotler argues that to get into flow, it helps to work on something that is socially risky. Meaning that you have to show what you鈥檝e been working on, probably on a deadline, and therefore running the risk to be criticized.

  • Do easy jobs get you in a state of flow?

  • Easy jobs aren鈥檛 going to get you in a state of flow, either. It鈥檚 also much easier to enter a state of flow if the task is, at worst, one that evokes neutral feelings. It鈥檚 much more challenging to enter a flow state if you hate the job. (Binaural beats will probably help you stomach the job, however!)