Best answer


The fastest and the safest method to improve scanty period flow is consumingshredded coconut with jaggery. 100 g of coconut has 2.4 mg of iron. Combine both the powerful foods to make a pill. Swallow this pill every day to help increase the blood flow during the periods.

People also ask


  • How to increase blood flow during menstruation?

  • There are specific foods that can increase blood flow during menstruation as well as improve the period鈥檚 pattern. The heat in the body helps dilate the veins thereby improving the flow of blood within. If you are to consume these foods during your period, just make sure to supplement them by an increase of the usual water intake.

  • How to have your period faster?

  • You can have your period faster by having sex mainly because it increases blood flow to your uterus and vagina. Your uterus will also contact and later relax, which encourages the shedding of the lining. 2. Do Exercise You should have an active lifestyle and never forget to spend some time in exercising.

  • How to increase scanty period flow?

  • The fastest and the safest ingredient to increase scanty period flow is the combination of dried coconut and jaggery. Combine both the powerful foods to make a pill. Swallow this pill every day during your period to help.

  • How to improve menstrual pattern?

  • Women who suffer from irregular menstrual patterns and quantity may return to healthy food intake to correct the issues. There are specific foods that can increase blood flow during menstruation as well as improve the period鈥檚 pattern. The heat in the body helps dilate the veins thereby improving the flow of blood within.