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Beetroot juice

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  • How to increase blood flow during menstruation?

  • There are specific foods that can increase blood flow during menstruation as well as improve the period鈥檚 pattern. The heat in the body helps dilate the veins thereby improving the flow of blood within. If you are to consume these foods during your period, just make sure to supplement them by an increase of the usual water intake.

  • How to make your period come faster?

  • Take time for a good, warm bath when you want that your period comes faster. Add relaxing essential oils to your bath. Essential oils of lavender, citronella, and rose will help you to eliminate stress while taking a bath.

  • How to increase scanty period flow?

  • The fastest and the safest ingredient to increase scanty period flow is the combination of dried coconut and jaggery. Combine both the powerful foods to make a pill. Swallow this pill every day during your period to help.

  • How to improve menstrual pattern?

  • Women who suffer from irregular menstrual patterns and quantity may return to healthy food intake to correct the issues. There are specific foods that can increase blood flow during menstruation as well as improve the period鈥檚 pattern. The heat in the body helps dilate the veins thereby improving the flow of blood within.