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The fastest and the safest method to improve scanty period flow is consumingshredded coconut with jaggery. 100 g of coconut has 2.4 mg of iron. Combine both the powerful foods to make a pill. Swallow this pill every day to help increase the blood flow during the periods.

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  • How can I increase my period flow naturally?

  • The fastest and the safest ingredient to increase scanty period flow is the combination of dried coconut and jaggery. Combine both the powerful foods to make a pill. Swallow this pill every day during your period to help. Dried coconut has 5 per cent of iron, 2 per cent of riboflavin, and other nutrients too.

  • How to increase scanty period flow?

  • The fastest and the safest ingredient to increase scanty period flow is the combination of dried coconut and jaggery. Combine both the powerful foods to make a pill. Swallow this pill every day during your period to help.

  • How to improve your period 12 weeks?

  • 12 Weeks to Improving Your Period 1 Get to Know Your Flow. Your lovely lady time may be best described as one of the below,… 2 Improve Diet, Get Moving Hydrate. 3 Fertility Cleanse. Fertility Cleansing is one of the best ways to improve hormone… 4 Increase Circulation to the Uterus. 5 Switch to Natural Menstrual Care…

  • How to make your periods heavier?

  • 13 Common Foods To Make Your Periods Heavier. 1 1. Beetroot. This vegetable is loaded with iron and other nutrients like calcium, vitamin A, vitamin C, potassium, manganese, folic acid, and fibre. 2 2. Spinach Juice. 3 3. Chocolate. 4 4. Jaggery. 5 5. Coconut. More items