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The fastest and the safest method to improve scanty period flow is consumingshredded coconut with jaggery. 100 g of coconut has 2.4 mg of iron. Combine both the powerful foods to make a pill. Swallow this pill every day to help increase the blood flow during the periods.
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How can I increase my period flow naturally?
The fastest and the safest ingredient to increase scanty period flow is the combination of dried coconut and jaggery. Combine both the powerful foods to make a pill. Swallow this pill every day during your period to help. Dried coconut has 5 per cent of iron, 2 per cent of riboflavin, and other nutrients too.
How to increase scanty period flow?
The fastest and the safest ingredient to increase scanty period flow is the combination of dried coconut and jaggery. Combine both the powerful foods to make a pill. Swallow this pill every day during your period to help.
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