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7 Natural Home Remedies for Heavy PeriodsCold Compress. This is the easiest remedy for heavy menstrual bleeding. A cold compress is extremely effective as it helps in constricting the blood vessels.Ginger. Ginger has powerful medicinal properties that make it an excellent natural remedy for a wide range of health problems,including heavy menstrual bleeding.Garlic. As you know,garlic is known for its powerful curative and healing powers. …Cinnamon. This is another superb natural remedy for heavy periods. …Mustard Seeds. For centuries,mustard seeds have been used for their unique healing properties to treat a variety of ailments.Apple Cider Vinegar. When it comes to home remedies for heavy periods,you cannot leave apple cider vinegar out. …

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  • How do I Stop my period from getting heavy?

  • A pad is an absorbent paper liner that you stick on your underwear to soak up menstrual blood. For a heavy flow, use pads with wings so they’ll stay in place and prevent leaks. You can even consider using an overnight pad, which is thicker and able to withstand a heavier flow, during the daytime if you need to. Method 2

  • How do you get rid of period cramps fast?

  • Heat can be a great relief when dealing with cramps. Hold a heating pad to your abdomen or lower back. [23] If you don’t have a heating pad, try a hot water bottle instead. Even taking a hot shower helps ease the pain. Other natural remedies for heavy period cramps include: [24] Meditating to lower your stress.

  • How to get rid of heavy menstrual bleeding?

  • Cayenne pepper is a great natural remedy because it can help treat a wide range of problems, even the difficult ones like scabies. This is definitely a remedy to try if you suffer from heavy menstrual bleeding. Mix a teaspoon of cayenne pepper in some warm water.

  • How to regulate blood flow during menstrual period?

  • It helps in regulating and normalizing blood flow when consumed during menstrual periods. Add 1 stick of cinnamon to 200 ml of boiling water. Let it boil for 5 to 7 minutes.