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You must strive toenter the balance between tension and relaxationin order to hack the flow state. Have clear goals 鈥?You should be very clear on what you want to achieve and how you鈥檒l know whether you鈥檙e succeeding. Examples are winning an athletic contest, playing a particular piece of music, or finishing a work project.

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  • What is flow state and how do you get it?

  • Intensely Focused Attention 鈥?One of the primary purposes of flow state is to help you focus on a particular task, however, to hack into the flow state in the first place, you must be in a position that allows you to strongly focus your attention to your goals. This also means multi-tasking is out. Flow demands singular and solitude action.

  • What are the 17 flow state triggers?

  • The following 17 flow state triggers come from research undertaken by the Flow Genome Project lead by Steven Kotler and Jamie Wheal. There are 4 groups of Flow Trigger: (4) Psychological; (3) Environmental; (9) Social and; (1) Creative. By including some, or all, of these triggers, you can push yourself into a state of peak performance.

  • What is 鈥榯he flow鈥?

  • Athletes call it 鈥榖eing in the zone鈥? others call it a 鈥榟eightened state of consciousness. Buddhists call it 鈥楳indfulness鈥? but I, like the new waves call it 鈥楾he Flow State鈥? 鈥淚f you can keep playing tennis when somebody is shooting a gun down the street, that鈥檚 concentration and ultimately being in the Flow.鈥?鈥?Serena Williams

  • What are the internal strategies for the flow state?

  • These are internal strategies that draw attention to the NOW and keep you there. Intensely Focused Attention 鈥?One of the primary purposes of the flow state is to help you focus on a particular task, however, to hack into the flow state in the first place, you must be in a position that allows you to strongly focus your attention on your goals.