Drink a cup or two of herbal teato lighten your flow. Raspberry leaf, ginger, and yarrow tea can shorten your period. For best results, drink a couple of cups of hot tea every day, starting a few days before your period starts. These teas help ease cramping and other symptoms associated with PMS as well as improving blood circulation.
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How to decrease menstrual flow?
4 Ways to Decrease Menstrual Flow. Using an NSAID at the time of a period can decrease the amount of bleeding by 20-40%, and sometimes by even more if a woman normally has very heavy periods. NSAIDs also work great for relieving menstrual cramps. 2. Birth Control Pills Even if you do not need to take the pill for birth control,…
How can I Stop my period from recurring?
Exercise regularly: this not only helps promote overall health but also help lighten your period flow. With a daily exercise routine, you are able to reduce the numbers of days you have your menstrual flow. Exercising can also help lessen water retention, this stops boating and relieve period cramps.
How to reduce the amount of blood during period?
A healthy diet with the exclusion of spicy foods can also reduce the amount of blood during menstruation. Calcium can also lessen the blood flow. Some women also increase their intake of sweets or sugar during their period to avoid the heavy flow of blood.
How to decrease menstrual flow with an IUD?
4 Ways to Decrease Menstrual Flow. Mirena is an IUD that contains a progesterone-like hormone that is released slowly over 5-10 years. Similar to the birth control pill, the progesterone from the IUD thins the uterine lining. In women with heavy periods, this method can reduce the amount of bleeding by 75-95%.