Drink a cup or two of herbal teato lighten your flow. Raspberry leaf, ginger, and yarrow tea can shorten your period. For best results, drink a couple of cups of hot tea every day, starting a few days before your period starts. These teas help ease cramping and other symptoms associated with PMS as well as improving blood circulation.
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How to decrease menstrual flow?
4 Ways to Decrease Menstrual Flow. Using an NSAID at the time of a period can decrease the amount of bleeding by 20-40%, and sometimes by even more if a woman normally has very heavy periods. NSAIDs also work great for relieving menstrual cramps. 2. Birth Control Pills Even if you do not need to take the pill for birth control,…
How to reduce the amount of blood during period?
A healthy diet with the exclusion of spicy foods can also reduce the amount of blood during menstruation. Calcium can also lessen the blood flow. Some women also increase their intake of sweets or sugar during their period to avoid the heavy flow of blood.
How can I Make my period stop being so heavy?
6 Use myrtle fruit syrup to shorten your period. 7 Switch to a menstrual cup to potentially shorten your period. 8 Take ibuprofen to reduce a heavy flow. 9 Stick to a consistent exercise routine. 10 Stay hydrated to shorten your period. 11 Reduce your sugar intake to alleviate PMS symptoms.
How to decrease menstrual flow with an IUD?
4 Ways to Decrease Menstrual Flow. Mirena is an IUD that contains a progesterone-like hormone that is released slowly over 5-10 years. Similar to the birth control pill, the progesterone from the IUD thins the uterine lining. In women with heavy periods, this method can reduce the amount of bleeding by 75-95%.