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Drink a cup or two of herbal teato lighten your flow. Raspberry leaf, ginger, and yarrow tea can shorten your period. For best results, drink a couple of cups of hot tea every day, starting a few days before your period starts. These teas help ease cramping and other symptoms associated with PMS as well as improving blood circulation.

People also ask


  • How to decrease menstrual flow?

  • 4 Ways to Decrease Menstrual Flow. Using an NSAID at the time of a period can decrease the amount of bleeding by 20-40%, and sometimes by even more if a woman normally has very heavy periods. NSAIDs also work great for relieving menstrual cramps. 2. Birth Control Pills Even if you do not need to take the pill for birth control,…

  • How can I Stop my period from recurring?

  • Exercise regularly: this not only helps promote overall health but also help lighten your period flow. With a daily exercise routine, you are able to reduce the numbers of days you have your menstrual flow. Exercising can also help lessen water retention, this stops boating and relieve period cramps.

  • How to stop bleeding during periods naturally?

  • Get warm water and mix your powdered cinnamon before drinking for 2 to 3 times in a day 4. Use parsley Women with menstrual issues can use parsley to treat severe cramps, irregular menstrual flow and decreased flow during periods. Still worried why you have less bleeding during periods than usual?

  • How can I speed up my period flow?

  • Applying a heat around the abdomen may encourage menstrual fluids to leave your body faster. This can thus speed up your period flow and make it end faster. What you need to do is: Place a heating pad on your lower abdomen for 10 minutes