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Here are some other lifestyle modifications that can optimize blood flow:Quit smoking: Smoking is a risk factor for many chronic diseases 鈥?such as cancer 鈥?and can negatively impact circulation ( 41 Trusted Source ).Increase physical activity: Exercise stimulates blood flow and helps improve vasodilation. Plus,regular exercise decreases your risk of heart disease ( 42 Trusted Source ).Lose weight: Being overweight or obese negatively impacts blood flow and can lead to dangerous complications,such as plaque buildup in your arteries ( 43 Trusted Source ).Follow a healthy diet: Instead of simply stocking up on particular foods,try switching to a diet rich in healthy,whole foods 鈥?such as vegetables,healthy fats and fiber-rich …Stay hydrated: Proper hydration is critical to all aspects of health,including circulation. …

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