Yoga is agreat way to recharge,add movement,and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom,during PE,after school,at home,or anywhere! Click on
People also ask
What is fitflow yoga for kids?
What is Flow Yoga?
In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence. Although the most commonly known as Vinyasa Flow, there are many different styles of flow yoga. Most comprise an energizing sequence with focus on stamina, strength and breath, often with a theme incorporated.
What is fitflow-activity?
fitFlow-Activity | Sanford Fit Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click Let’s Go! to get started. Print the fitFlow yoga cards and you can flow throughout your day!
What is the difference between Slow Flow Yoga and Hatha Yoga?
Hatha Yoga is more of the 鈥渟low鈥?in slow flow yoga. It emphasizes the importance of breathing and incorporating your breaths with movements to create a meditative and relaxing experience. Yogis know it for mindful breathwork to calm the mind, bringing peace and focus.