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fitFlow -Yoga for Kids ThefitFlow resources are a great way to experience all 4 parts of being fit. They provide the opportunity to add relaxation (recharge) and physical activity (move), all while practicing mindful and calming (mood) movements.

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  • What is fitflow yoga for kids?

  • fitFlow Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click Let’s Go! to get started. Print thefitFlow yoga cards and you can flow throughout your day! Get the FREE Printable Yoga Cards Here You need to enable JavaScript to run this app. BE THE FIRST TO KNOW!

  • What is YYOGA fit?

  • Yoga Fit is yoga specifically designed for the fitness industry. Yoga fit was developed by a yoga teacher in Los Angeles in the mid 1990s and classes can be found in gyms and fitness centers around the country. Yoga Fit is yoga that is adapted to the health club environment.

  • What is fitflow-activity?

  • fitFlow-Activity | Sanford Fit Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click Let’s Go! to get started. Print the fitFlow yoga cards and you can flow throughout your day!

  • What is slow flow yoga and how does it work?

  • Slow Flow Yoga is a type of yoga that focuses on slowing down the flow of poses. In slow flow, you will do about half the number of poses you would in a regular flow class. One of the great things about slow flow is that is great for everyone 鈥?both beginners and advanced yogis.